ON DEMAND LIBRARY

Purchase full classes and workshops yours to keep for a full month. 

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unlock the power within 💫
In this 2.5 hour workshop we will be tuning in and accessing our innate power within. Taking the time to reflect on how we may be giving away our power and discuss practices which we can integrate into our daily routine to cultivate our inner strength. Calling forth more presence into our lives.
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In this strong, fluid flow we will learn how to integrate the use of Mudras and Bandhas in our practice to hold and direct the flow of energy. Exploring the 4 Bandhas/ energy locks in the body- Jalandhar Bandha, Uddianya Bandha, Mula Bandha and the great lock Maha Bandha.
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We will close the workshop with a guided group hypnosis session focused on connecting you to your inner teacher and innate power within. Letting go of that which is not serving you, creating space for a more expansive awareness and enabling you to honour your authenticity by increasing your levels of confidence and self belief.

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strong full body flow

 

This strong practice will work the whole body. It is suitable for all levels. Taught in French and English.

Opening the hips, hamstrings, working the core with the opportunity to practice bakasana (crow pose)

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hatha flow

 

This practice will open the front body, strengthening and opening the shoulders, opening the thoracic spine and chest. As we work our way to full wheel.

Taught in English and French.